WELCOME TO FOUNDING MOMENTUM
We help professionals and caregivers reclaim their energy, restore their health, and prevent burnout—through science-based, compassionate support.
Energy
Resilience
Energy
Your Turning Point To Healthier Work And Life
Serving corporate teams • professionals • Family caregivers
Evidence-based • Sustainable • Compassionate
Discover Your Inner Strength And Design Your Unique Path To Success
Whether you are seeking to optimize your health or recover from the impacts of burnout and chronic stress, our science-informed coaching helps you recognize your strengths and tap into your inherent well of energy and power. We specialize in guiding professionals and caregivers back to sustainable wellness, empowering you to uncover your hidden potential and create solutions that honor your authentic self. Build your wellness, master health autonomy, and craft your own blueprint for lasting change
How It Is Done
The Four Steps to Reclaim Your Health
Together, we will chart a course using your inner compass and preferred tools to help you navigate life’s calm and stormy water and find your way back when things go off track.
Ready to Begin Your Journey?
Let's work together to discover your unique strengths and build sustainable wellness practices that truly work for you.
Who We Help
Professionals
Struggling with workplace burnout and stress in demanding careers
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Navigate career pressure
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Restore work-life balance
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Improve focus and energy
Caregivers
Managing the demands of caring for loved ones
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Support your own health
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Prevent emotional exhaustion
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Find time for self-care
Organizations
Seeking to support employee wellbeing and create resilient teams
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Improve employee well-being
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Reduce burnout costs
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Create a healthy culture
Whether you are navigating workplace demands, want to create a healthy work culture or going through the challenges of caregiving, our personalized approach helps you reclaim balance.
Let's work together!
Meet Your Integrative Health Specialist
I'm Malika Boukhelifa, I am an Integrative Health Professional with a PhD in Biology and professional certifications from the National Board of Health & Wellness Coaching and Duke Health & Well-Being, I bridge the gap between rigorous scientific understanding and holistic wellbeing. My background in cell physiology and neurobiology provides unique insight into how our bodies and minds function. I specialize in helping professionals navigate stress and burnout, creating sustainable balance in both career and personal life. As an integrative health specialist, I help you assess your current health status and identify where change is needed. Together, we create practical strategies to bridge the gap between knowing what to improve and actually implementing lasting changes for your wellness goals. Whether managing stress, burnout, or pursuing optimal health, we'll work together to create meaningful transformation.
Integrative Health: Your Path to Recovery From Stress and Burnout
Our integrative health coaching framework combines evidence-based processes with strategies tailored to your unique situation, empowering you to develop your own effective approach to overcoming burnout. We guide the process; you create the lasting change that works specifically for your life. This method creates an effective approach to overcoming burnout that works specifically for you.
📊Research-Based Approaches
Coaching has been shown to enhance performance and reduce vulnerability to distress and burnout.
Boet et al., J Contin Educ Health Prof. 2023 Apr 1; 43 (2):126-132
Study found that professional coaching help reduce emotional exhaustion, enhancing resilience, and promoting overall mental health.
Kieser et al., JAMA Netw Open. 2024; 7 (4): e245645
A six-month coaching program significantly reduced emotional exhaustion and improved well-being in healthcare workers, with lasting effects six months later.
Loughnane et al., Front Digit Health. Apr24, 2025; 7:1536416.
Why One-Size Solution Doesn't Last
Your path back to health doesn't look like anyone else's. Your energy patterns, available time, and what actually works for your body are unique to you. Generic programs miss this completely. They assume everyone can follow the same schedule and methods. We build around your real life, not some perfect scenario that doesn't exist.
Generic programs fail because they do not account for your unique strengths, lifestyle, and natural tendencies, the very things that can become your greatest assets.
Generic Approach
One-size-fits-all
Ignores personal context
Feels like a burden
Hard to maintain
OUR Approach
Personalized to you
Fits your lifestyle
Feels natural
Sustainable long-term
Discover our holistic approach through personalized coaching and support services.
Unlock Your Potential and Reclaim Your Health With Personalized Health Coaching
Book your free discovery call today!
20 min