WHAT IS HEALTH COACHING?

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

- Aristotle

When Making Change Feels Difficult, Integrative Health Coaching isn't merely a solution—it's a lifeline. It provides profound support across every facet of your well-being. A health coach will walk beside you on your journey toward a healthier, more fulfilling life, aiding you in cultivating new healthy habits. The answers you seek reside within you; you are the true expert on your own life and needs. Your coach, an expert in the behavioral change process, will guide you to unlock your full potential for success, meeting you exactly where you are.

Wheel of Health

Whole Person Approach

Integrative Health and Well-being Coaching takes a whole-person approach. According to the World Health Organization, 'health' encompasses more than just physical well-being; it includes emotional, mental, social, and physical aspects of life. These dimensions are interconnected and mutually influence each other, ultimately affecting one's overall health and well-being. Through assessing well-being across these domains, you can identify areas requiring your attention. Consequently, an integrative health coach focuses on assisting individuals in optimizing various aspects of their well-being, and building new habits leading to a healthier, more vibrant life.

Areas of Expertise

WORK & LIFE BALANCE

Maintaining a balance between your work commitments and personal life is crucial. Neglecting one can result in stress, burnout, and health issues. This balance is essential for reducing stress, improving mental health, enhancing productivity, and promoting better physical health. Health Coaching will help you develop your own strategies to manage stress and prioritize your well-being both at work and at home.

PHYSICAL HEALTH & LIFESTYLE

Good nutrition and a healthy lifestyle form the foundation of a vibrant life. Coupled with regular physical activity, they are essential for maintaining optimal health, improving cardiovascular function, nurturing mental well-being, and reducing the risk of chronic diseases. However, achieving balance also requires prioritizing sufficient sleep and rest, which many find challenging. That's where Health Coaching steps in—to tailor personalized habits that enhance your and your family's overall well-being. Our approach is centered on empowering you to uncover your own strategies for integrating new lasting habits into your daily routine. By drawing upon your unique expertise and intuition, you'll discover sustainable ways to stay active, nourish your body, and improve your sleep, fostering a lifestyle that is both fulfilling and sustainable.

MENTAL & EMOTIONAL HEALTH

Mental and emotional well-being are fundamental to leading a fulfilling and healthy life. Whether it's managing stress or seeking balance, our aim is to guide you toward enhancing these aspects of your well-being. Emotional well-being and mental health can significantly impact various areas of your life, including your lifestyle habits, community, physical environment, and relationships. Conversely, these areas can also influence your mental and emotional well-being. Through personalized coping strategies and compassionate guidance, we empower you to thrive.

PERSONAL DEVELOPMENT & PURPOSE

At the core of holistic health and well-being lies the discovery of purpose—a guiding force that gives meaning and direction to our lives. Purpose goes beyond setting goals; it's about connecting with our deepest values and aspirations and aligning our actions accordingly. Recognizing the role of purpose in our well-being, we believe that nurturing this sense of direction is essential. Through personalized guidance and strategies, we support individuals on their journey of self-discovery, helping them explore their passions, strengths, and dreams. By integrating purpose into every facet of life, individuals can experience a profound sense of fulfillment and vitality.

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HERE

About My Approach

Malika Boukhelifa, PhD,

Duke Certified Integrative Health Coach

Your mind will answer most questions if you learn to relax and wait for the answer.

- William S. Burroughs

Embarking on the journey to optimal health and wellness is a profoundly personal and transformative experience. At the heart of my practice, as a certified Integrative Health Coach, is a deep commitment to guiding my clients through sustainable behavior change. I am committed to partnering with you through this journey, utilizing a scientifically proven process developed by Duke Integrative Medicine.

Empathetic Coaching

I understand that each person's path to wellness is unique, which is why my coaching approach is grounded in empathy and understanding. It's about fostering a collaborative partnership between us. My role is to empower you to take ownership of your well-being journey.

Tailored Supportive Sessions

In our personalized 1:1 or group sessions, I strive to create a safe and supportive space for self-discovery. By actively listening to your experiences, my goal is to empower you to set meaningful goals and develop strategies that align with your values and aspirations.

Guidance with Accountability

Throughout our time together, I'll provide guidance, encouragement, and accountability, along with additional resources you might need, always respecting your permission and confidentiality.

Unlock Your Potential

I firmly believe that lasting change starts from within, and that we all have our own answers and strategies to succeed. I'm here to support you in unlocking your full potential and build your own blueprint for health and happiness.

Maintaining Progress

Together, we'll navigate the path forward, ensuring you remain on track and make significant progress toward achieving your health and well-being goals.

Very little is needed to make a happy life; it is all within yourself.

- Marcus Aurelius

Learn More About Me

Considering HealtH Coaching?

WHAT DO YOU NEED TO KNOW?

Health & Well-Being Coaching is a structured partnership between the client and coach aimed at motivating and supporting health behavior change. Coaches are health professionals who act as personal guides, helping clients explore their health concerns and develop strategies for achieving their optimal health vision through inquiry, personal discovery, and accountability. While they assist in building and maintaining healthier habits, Health Coaches are not therapists, dietitians, or fitness trainers. However, they provide resources to help you achieve your goals related to health and wellness.

WHY IS IT EFFECTIVE?

Be as you wish to seem.

- Socrates

Coaches work with the whole person, addressing individual concerns and motivations. They help clients identify their priorities and choose their path to wellness. Coaches guide clients through a process to maximize success and overcome obstacles. The partnership involves tracking progress and holding clients accountable. Coaches offer additional resources for healthy behavior changes.

WHAT MAKES THE PROCESS SUCCESSFUL?

At Founding Momentum, we utilize a coaching process established at Duke University. Duke's Integrative Health and Wellness Coaching process was developed through extensive research and collaboration among healthcare experts, psychologists, and fitness professionals. Through scientific evaluations, it has demonstrated significant improvements in areas such as weight management and stress reduction. This approach prioritizes individual goals by offering personalized support, resulting in lasting changes in health and well-being.

WHAT TOPICS ARE SUITABLE?

According to the World Health Organization, health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Any challenge that impacts your health is suitable.The coaching relationship is personalized, focusing on the client's goals and values. Any issue hindering optimal health is suitable for coaching, making every topic relevant and valuable for Health & Well-Being Coaching sessions.

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Free 20 minutes discovery session